This article answers the question: Who am I without my religion, and how do I rebuild my identity after leaving faith? Synopsis This article explores the identity crisis that typically follows the loss of religion, particularly when your religious faith was the foundation of your...
How do you create new holiday traditions when the old ones are too painful, and is it okay to change or abandon traditions that remind you of your loved one? Synopsis Holiday traditions are deeply connected to memory and identity. When someone dies, the traditions...
Can psychedelic use lead to better intimacy in relationships? Synopsis A comprehensive review of 19 studies suggests a strong link between the use of psychedelics and positive outcomes in intimacy, such as greater relationship satisfaction, a deeper sense of connectedness, and increased empathy. This article...
If you’re new to the world of mindfulness and meditation, breathwork might sound like no more than a wellness buzzword. In actuality, however, it’s a powerful, science-backed tool in the mindfulness toolkit. By learning how to intentionally regulate your breath, you can trigger your body’s...