Online Grief and Bereavement Therapy in Dallas–Fort Worth, TX

Grief can change everything. After a loss, you may feel disconnected from yourself, unsure how to move through daily life, or overwhelmed by emotions that come and go without warning. Online grief and bereavement therapy in Dallas–Fort Worth, Texas offers a steady, private place to talk through what you’re experiencing—without having to leave home. Through virtual therapy in Dallas, Fort Worth, and the greater DFW area, you can access support in a way that fits your life and energy level.

Understanding Grief in All Its Forms

Grief doesn’t follow a straight line, and it rarely looks the same from one person to the next. You may be coping with the death of a child, partner, family member, or close friend. You may also be grieving the loss of identity, purpose, or meaning that often comes with profound loss.

In therapy, we take time to slow down and listen to your story. I draw from Narrative Therapy, Existential Therapy, and Cognitive Behavioral approaches to help you make sense of what has changed, explore how grief is affecting your thoughts and relationships, and find ways to live alongside loss without rushing healing or minimizing pain.

Benefits of Online Grief Therapy

Online therapy can be especially helpful during grief, when even small tasks feel heavy. Virtual sessions offer flexibility, privacy, and the option to meet from a space where you feel safe.

Therapy becomes a consistent place to speak openly, reflect, and process emotions at your own pace. Many people find that online grief therapy reduces barriers to care while still allowing for meaningful, connected work.

Begin Online Grief and Bereavement Therapy in Dallas–Fort Worth, TX

Online grief and bereavement therapy in Dallas–Fort Worth, TX provides a thoughtful way to seek support during a difficult season. If you’re considering therapy, scheduling an appointment can be a gentle first step toward understanding your grief and getting the support you need at this time.

 Request your appointment today to get started.