Online Therapy in Austin, TX
Some seasons of life feel heavy, confusing, or quietly overwhelming. You may be grieving a loss that still doesn’t make sense, questioning beliefs that once shaped your identity, or trying to understand an experience that shifted something deep inside you. Online therapy offers a private, steady space to talk through what you’re carrying without needing to travel or rearrange your life. Through online therapy in Austin, Texas, you can meet with me—a licensed therapist—from a place that feels familiar and safe.
Support for Grief, Faith Crisis, and Religious Trauma
People often reach out when they feel caught between who they were and who they are becoming. These experiences can be deeply personal and difficult to talk about. Therapy offers a space to slow down and begin making sense of what you’re carrying.
In our work together, support may focus on:
- Grief: Exploring loss that doesn’t follow a clear timeline, including sudden, traumatic, or complicated grief that others may not fully understand.
- Faith Crisis: Talking through spiritual doubt, loss of belief, or the emotional impact of questioning a faith that once shaped your identity.
- Religious Trauma: Processing fear, guilt, or shame rooted in harmful religious experiences or teachings, at a pace that feels safe and respectful.
These areas often overlap, and we approach them with care rather than pressure. I draw from Narrative Therapy, Existential Therapy, and Cognitive Behavioral approaches to help you explore meaning, challenge painful thought patterns, and reconnect with what feels true to you now. Sessions are collaborative and guided by your needs. Whether you’re based in Austin, TX or anywhere else throughout the state, online therapy makes it possible for you to receive support from anywhere.
Substance-Free Psychedelic Preparation and Integration Support
Some clients seek therapy around psychedelic experiences—before or after they occur. While I do not provide or administer any psychedelic substances, I offer preparation and integration support designed to help you stay grounded and make sense of what surfaced.
This work may include:
- Clarifying intentions and concerns before an experience
- Harm reduction conversations focused on safety and boundaries
- Processing emotions, insights, or disruptions afterward
- Exploring how the experience fits into your larger life story
Many people find that having a therapist to talk with helps them approach or reflect on these experiences with more clarity and care.
Begin Online Therapy in Austin, TX
Online therapy allows flexibility while still offering consistency and depth. Sessions fit into your schedule and provide a steady place to speak honestly, without pressure to explain or justify what you’re feeling.
Request your appointment today to get started with online therapy in Austin, TX, or from anywhere in the state of Texas.